Kenyan Weekly Meal Timetable and Planner (for family and singles)
This is a simple weekly meal timetable for Kenyans. It is ideal for a family and singles. The timetable is in PDF format and is only one page long.
Pay, download, and print it. Or you can use the PDF in your phone.
This timetable was designed to make your food budgeting easier. All foods included in the timetable are locally available.
The PDF contains the meal timetable only.
You can get recipes of the foods in the timetable at: 7Daysmeal Recipes.
NOTE: The meal plan is now available for download at 7daysmeal.